How to make an invigorating cocktail and consolidate your workout.
From today, we begin a series of stories about sports and sports nutrition.
Probably everyone who has ever been interested in sports nutrition has heard of protein. So what is it?
Protein is a protein (high molecular weight organic substance consisting of amino acids), which ensures the proper functioning of cells, forms the structure of organs and tissues. In a sports environment, it is used both for gaining muscle mass and for losing weight.
Doing exercise in the gym, swimming, running or playing chess – you just need protein.
There are several types of protein, but today we will focus on whey protein. Whey protein contains a full range of essential amino acids necessary for the full functioning of the body. One of the leading places among the manufacturers of this high-protein product is the American brand Optimum Nutrition.
So, what kind of cocktail after physical training or mental stress do we recommend? Gold Standard 100% Whey Protein Coffee Recipe!
1 cup hot coffee
1 scoop Gold Standard 100% Whey, Mocha Cappuccino
10g coconut oil
1 Blend ingredients together in a blender until frothy.
2 Pour and enjoy.
You can purchase Optimum Nutrition at Amazon at great prices below.
Before consuming protein, we recommend that you consult a trainer and doctor.